Please Wait...
09:30AM
Cardiovascular
45mins
LBT - Most popular class on the timetable aimed at working the lower half of the body - legs, Bums, Tums. Does exactly as stated - Tones, firms and burns calories
10:30AM
Muscle
60mins
Freestyle Pump
11:45AM
Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
13:00PM
Cardio/Sculpt
High intensity interval training style class using just your own body weight with repetitive moves over a timed interval.
15:00PM
Virtual BODYCOMBAT
16:30PM
30mins
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
18:30PM
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour