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Hastings Fitness Timetable


To book a class, visit the Bannatyne app.

07:00AM

Spin

Cardiovascular

30mins

A spin class is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. The result is a fixed gear bike (like a track bike) – your legs are constantly moving and you have to apply pressure to slow them down.

07:30AM

Yoga - M&B

Mind and Body

60mins

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body.

09:15AM

Pilates - M&B

Mind and Body

60mins

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

09:30AM

Spin

Cardiovascular

60mins

A spin class is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. The result is a fixed gear bike (like a track bike) – your legs are constantly moving and you have to apply pressure to slow them down.

45mins

10:15AM

Pilates - M&B

Mind and Body

60mins

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

55mins

10:30AM

BWOD - Gym

30mins

11:20AM

Body Balance - M&B

Cardiovascular

60mins

Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.

12:30AM

Yoga - S1

60mins

13:05PM

Pilates - M&B

Mind and Body

55mins

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

17:30PM

Yoga - M&B

Mind and Body

60mins

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body.

45mins

18:00PM

BWOD - Gym

30mins

18:30PM

Spin

Cardiovascular

60mins

A spin class is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. The result is a fixed gear bike (like a track bike) – your legs are constantly moving and you have to apply pressure to slow them down.

60mins