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Strength training, lean muscle gain & fat loss, nutrition & weight management, fitness & stamina, core strength and stability
BAWLA
Personal Trainer
Advanced Instructor (A.F.F.A)
Level 3 ante & post natal exercise prescription
Weight management & nutrition
Group fitness instructor
Nike body conditioning
Les Mills certified instructor
I am committed to working hard with my clients, helping them to make healthy changes and successfully reach the goals they are striving for.
"I made the decision to return to fitness last year following several serious health issues. When I joined the club, I had only really intended to do studio classes and the occasional swim.
As part of Bannatynes Look Good Feel Better week, I was given 12 weeks PT with Karen, I can honestly say as a result of her knowledge, motivation and professionalism I haven't looked back since. Karen's ability to provide a variety of content, tailored to specific goals and taking into account a complex long list of medical issues was truly amazing. At the end of our 12 week programme I had lost 2 stone in weight, dropped 2 dress sizes and the subsequent increase in my confidence and overall fitness is regularly commented on by family, friends and medical professionals. In my opinion, Karen's initial input and her ongoing support have been pivotal in inspiring me to continue training, prioritising my physical and mental wellbeing, resulting in a further 2 stone of weight loss and a more positive outlook on life."
kbizzy51@gmail.com | 0208 857 7222 |
