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Grove Park, London Fitness Timetable


To book a class, visit the Bannatyne app.

30mins

07:15AM

Spin

Cardiovascular

45mins

A spin class is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. The result is a fixed gear bike (like a track bike) – your legs are constantly moving and you have to apply pressure to slow them down.

45mins

45mins

09:15AM

Boot Camp

Cardiovascular

45mins

Boot Camp - A class which will push you to your limits! You will burn a high amount of calories whilst you participate together as a camp, in fun challenging workouts.

45mins

10:15AM

Pilates - M&B

Mind and Body

60mins

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

60mins

45mins

30mins

18:00PM

Pilates - M&B

Mind and Body

60mins

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

30mins

45mins

19:30PM

Yoga - M&B

Mind and Body

90mins

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body.

19:30PM

Spin

Cardiovascular

45mins

A spin class is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. The result is a fixed gear bike (like a track bike) – your legs are constantly moving and you have to apply pressure to slow them down.