Crewe Fitness Timetable

Virtual Les Mills RPM - Studio 1 - Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down with the Les Mills trainers.

LES MILLS GRIT ™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.

Gym floor class: Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.

Virtual Les Mills RPM - Studio 1 - Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down with the Les Mills trainers.

Bodytone - A Body Tone class is a full body conditioning and strengthening workout, improving functional strength, flexibility and co-ordination.

Body Combat (Studio 2) - Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour

Clubbercise - A mix of dance moves and aerobic moves choreographed to your favourite latest music selection. Amazing fitness whilst having fun

Pilates Synergy - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

B Functional

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour

A total body choreographed workout to music with calorie burning cardio, muscle sculpting and core training exercises. Burning up to 400 kcal per hour - Studio 1

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.