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06:15AM
45mins
08:30AM
09:30AM
10:30AM
Mind and Body
Pilates Synergy - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
11:30AM
12:30AM
Cardiovascular
30mins
High intensity interval training for all ages and capabilities.
18:00PM
18:30PM
19:30PM
60mins