Chester-le-Street Fitness Timetable

Box-a-size - A form of exercise based on boxing training and using boxing equipment.

LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 cal an hour

A high intensity dance class designed to strengthen your heart, tone your muscles and improve your cardiovascular fitness. Test your coordination, have fun and get a great workout all at the same time.

Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.

The class is primarily made up from lower impact moves designed to work on strength training that will increase muscle tone and total body sculpt.

Iyengar Yoga: 28 - Flexibility, mobility, stability are all elements that are concentrated on in this superb yoga style class. Paying attention to details and posture alignment, leaving your refreshed and energised

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour

All you need is a playful attitude and a cheeky smile to join the Les Mills trainers in this fun-loving and addictive class.

Emphasis on restoring mind and body to a state of ease, peace.

LBT - Most popular class on the timetable aimed at working the lower half of the body - legs, Bums, Tums. Does exactly as stated - Tones, firms and burns calories

Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.

Spin - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

Body Balance Studio 1 60 Mins 15 Capacity - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern. You can access live streamed Body Balance classes for FREE on Thursdays 6pm just click the Bannatyne live button on the homescreen.

Intermediate Yoga - Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body