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06:15AM
45mins
07:05AM
20mins
08:30AM
60mins
09:00AM
30mins
09:30AM
10:00AM
Cardio/Sculpt
The class is primarily made up from lower impact moves designed to work on strength training that will increase muscle tone and total body sculpt.
10:45AM
11:30AM
11:45AM
12:45AM
16:30PM
17:00PM
17:15PM
Mind and Body
Yin Yoga
17:45PM
Cardiovascular
A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 cal an hour
