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06:15AM
30mins
06:45AM
08:45AM
Cardiovascular
45mins
Young @ Heart - The class is primarily made up from lower impact moves designed to work the body with a little stress on it as possible.
09:30AM
09:35AM
10:15AM
10:30AM
60mins
11:45AM
13:00PM
17:30PM
A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 cal an hour
18:20PM
Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
19:15PM
19:25PM
19:30PM
Mind and Body
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
