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06:10AM
45mins
07:05AM
30mins
07:45AM
60mins
09:05AM
09:15AM
Cardiovascular
Spin - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
10:00AM
11:15AM
Mind and Body
Body Balance - S1 Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
12:30AM
13:45PM
A focus on both body and mind in a series of controlled movements and postures, developing muscle strength, balance, coordination and flexibility
15:00PM
17:15PM
18:00PM
19:00PM
