Cardiff Fitness Timetable

LBT - Most popular class on the timetable aimed at working the lower half of the body - legs, Bums, Tums. Does exactly as stated - Tones, firms and burns calories

An intense 45 minute workout, that will promote muscle gain for extra strength & increase your metabolism to burn off that unwanted fat! - Studio 1

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour

Doing Pilates exercises while standing adds the challenge of keeping one's balance as various moves shift weight and body placement over one or both legs. ... Learning to keep a neutral spine while standing, walking, or bending is an example of taking Pilates alignment training into everyday life.

Pilates Studio 1 - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

Virtual RPM

LBT - Most popular class on the timetable aimed at working the lower half of the body - legs, Bums, Tums. Does exactly as stated - Tones, firms and burns calories

Boxercise - A form of exercise based on boxing training and using boxing equipment.

Yoga Studio 1 - Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

Dance Aerobics