Belfast Fitness Timetable

Speedflex Classic 30 - Studio 3 - Make use of what you've got. 30 minutes of interval training using Speedflex and body weight exercises only, followed by 15 minutes of core work. Please note use of strobe lighting in this class. This class is not suitable for expectant mothers.

Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour - Studio 1

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

Speedflex Classic 30 - Studio 3 - Make use of what you've got. 30 minutes of interval training using Speedflex and body weight exercises only, followed by 15 minutes of core work. Please note use of strobe lighting in this class. This class is not suitable for expectant mothers.

Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour - Studio 1

Dancing is an exercise that engages the entire body as well as the mind. Learning and remembering choreography keeps your brain active while constant movement addresses your heart, circulation, balance, muscles and joints. Dancing kills calories, and it is fun to boot! It's great exercise for both men and women!

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.