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06:15AM
30mins
09:00AM
Muscle
45mins
Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the rig.
10:00AM
60mins
10:15AM
11:10AM
11:15AM
17:15PM
18:00PM
18:45PM
19:15PM
Mind and Body
Body Balance - S1 Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
