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09:00AM
Muscle
60mins
Virtual Body Pump - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
10:00AM
30mins
B Core Fit - Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!
11:00AM
Cardiovascular
45mins
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour
Mind and Body
90mins
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
12:15AM
LES MILLS Sprint
17:00PM
Virtual RPM
