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08:30AM
Cardio/Sculpt
30mins
GRIT strength is a HIIT workout that works on building your strength and lean muscle mass as well as improving your cardiovascular fitness.
09:00AM
Cardiovascular
Spin - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
09:35AM
Muscle
45mins
Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the rig.