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Dumfries Fitness Timetable


To book a class, visit the Bannatyne app.

08:30AM

Grit Strengh

Cardio/Sculpt

30mins

GRIT strength is a HIIT workout that works on building your strength and lean muscle mass as well as improving your cardiovascular fitness.

09:00AM

Group Cycle

Cardiovascular

30mins

Spin - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

09:35AM

B Conditioned

Muscle

45mins

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the rig.